NOEMI HERE

Is your personal
AI mental health
Assistant

NOEMI HERE

READY

Make sure you have 15–30 minutes of uninterrupted time

Use headphones or speakers you’re comfortable with

When prompted — speak. Your voice matters

Find a quiet space where you won’t be disturbed.

READY

Make sure you have 15–30 minutes of uninterrupted time

Use headphones or speakers you’re comfortable with

When prompted — speak. Your voice matters

Find a quiet space where you won’t be disturbed.

DAILY PRACTICES

System Check

A quick internal scan to identify your current state and focus level
(5-7 min)

Start session
Reboot Protocol

A guided reset sequence to release tension and return to a centered state
(10 Min)

Start session
Deep dive

A deeper self-regulation journey to process emotional overload and reconnect to your core
(15-30 min)

Start session
Test Session

Slow down, see clearly, regain inner footing.
Scan → Ground → Touch → Return
(15 Min)

Start Session
Consistency Protocol

State change is a skill. Practicing 3–5 times a week makes it stable and lasting

SESSION

Stay connected!

We’ll respond shortly. Stay tuned

You agree to our Terms and Conditions